The love between friends deserves to be celebrated. These poems about friendship are sweet, relatable and heartfelt ways to say "I love you." ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs.

Maya Angelou, an influential visual poet, and civil rights activist, remains a cornerstone in Black history. Her work inspires courage, resilience, and to be proud of your culture. This legacy ...

(WJBF) — A powerful new book of poetry is offering comfort and strength to those facing adversity. Ellen Brown Harrison’s new book of poetry, High Notes of Poetry: Finding Your Courage, offers ...

Qbik’s Rivet Drop 02 captures timeless love, the strength of staying through seasons, and everything in between ...

International Women's Day 2025 highlights the ongoing fight for gender equality and celebrates women's achievements. This article shares inspiring quotes and poems that reflect women's resilience ...

These Women Transformed Their Strength In Their 60s. Here's How They Did It. It’s never too late to build strength—and these women are proof.

8 Strength Training Tips for Women Over 50 From a Doctor and a Trainer You'll want to incorporate these major movement patterns.

"All That We Ask of You Is To Always Be Happy," Durham poet Bridget Bell's debut collection, comes out on February 4.

She created a practical strength training class designed for women over 50 who want to “feel better and age better” called Forever STRONG.