For example, positive affirmations spoken while looking at yourself in the mirror can reinforce your self-worth and reduce negative self-perception. This practice can be particularly beneficial ...

and why it makes the most sense to have him be the one to give you that mirror, and remind you that you need to see yourself as the best version of yourself every day. Looking in this mirror lets ...

I got to a point where I couldn't do it anymore," she added. "The idea of looking at yourself in the mirror and seeing only what's wrong – it's like you're seeking to make yourself uglier ...

We all look in the mirror: Good hair day? Another wrinkle? Need to give yourself a pep talk? But there’s more to be seen in the mirror, and that can be enlightening and/or scary. Do you dare to ...

And presence requires trust—trust in yourself first. You’ve probably heard the classic advice: "Fake it till you make it," "Just be more confident" or "Power pose in the mirror." While these ...