A small study published in 2022 found that magnesium supplementation helped muscle soreness and functioning in college-aged athletes. In the randomized trial, participants took a placebo of 350 ...

A recent trend in weight loss is counting carbs, fats and protein, rather than focusing on calories. Learn more about the best macronutrient ratio for weight loss and why diet quality matters.

As the saying goes, never judge a book by its cover. However, in the case of How to Draw All the Things for Kids, it’s probably safe to do just that. The inviting images on the front of this how ...

Great Podcasts for Tweens and Teens Last updated: June 30, 2025 by Eliza Panike Do your tweens and teens never put down their phones? Are they constantly plugged into a game or glued to a TV?

Vitamin B complex: The B vitamins are important for various metabolic processes in the liver, such as detoxification and energy production. Vitamin C: Vitamin C is a powerful antioxidant that ...

As 7-year-olds transition from being little kids to grade-schoolers, they start showing off their ability to engage in complex thinking. Some may be ready for toys and games that require longer ...

Vitamins and supplements that may help with neuropathy include acetyl-L-carnitine, B vitamins, alpha-lipoic acid, and more.