You’ll also learn about the factors that impact running speed along with things you can do to run faster. Florence Griffith-Joyner has held the record for the fastest woman for more than 30 years.

Good news -- you ... can now watch Reels at twice the speed. Instagram, which is owned by Meta, called it "a highly requested feature from our community." "We hope being able to fast forward helps ...

Despite what many people might tell you, I think it’s more impressive to run a mile as fast as you can ... as necessary before—you can find a guided warm-up by me here specifically for runners.

I sent them a link to my old online logs and told them that I now tracked every run in Strava. They assured me ... can be broken down into three parts. There’s the body’s fitness: how fast you ...

Then some older, wise soul in my running club told me that the best way to run hills effectively begins by learning how to run fast ... Can you sustain it? And if you can’t, how much more will ...

Most school tracks are open to the public. Here's how to find one, and navigate the etiquette once you're there. If you want to become a faster runner, you’ll probably end up doing a lot of ...