Unlock Your Speed Potential Through Better Leg Turnover

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...
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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...
Women's Health

Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...

Running Stairs Is the Secret to More Speed and Power

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...