Running in the Brooks Hyperion Elite 4 PB feels energetic and fast. The Hyperion Elite 4 was fast, but the new PEBA foam ...

Most super shoes follow the same pattern,” explains Jens Jakob Andersen, founder of RunRepeat.com, a website that road-tests ...

Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the position of your legs in the air, and land lightly in a lunge. Repeat 10 ...

The best speed test apps can help ensure you really are getting all of the data you pay your internet service provider (ISP) for each month. However, they can also indicate whether or not it’s ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

How much internet speed do I really need? You may find yourself asking this question every time you go to pay your bill or when you consider switching plans. Knowing which broadband service plan ...

Smart Speed device (Fusion Sport ... The aim of the present study was to investigate the effect of combined balance and plyometric training on dynamic balance ability and injury risk in college ...

Speed is an essential component of finding the most cost-efficient internet plan. You may not need all of the speed you're paying for, but on the flip side, you may not be getting enough.