I’ve been running in the fastest Brooks running shoes for weeks – here’s why it might be an Alphafly killer
Running in the Brooks Hyperion Elite 4 PB feels energetic and fast. The Hyperion Elite 4 was fast, but the new PEBA foam ...
The Economist2d
Do better shoes help you run faster?
Most super shoes follow the same pattern,” explains Jens Jakob Andersen, founder of RunRepeat.com, a website that road-tests ...
newsbytesapp.com4d
If you are an athlete, don't skip this workout plan
Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.
Canadian Running Magazine15d
Runners: jump more, run faster
Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the position of your legs in the air, and land lightly in a lunge. Repeat 10 ...
Hosted on MSN17d
Plyometrics: The training technique that converts strength to explosive power
Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.
Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...
Frontiers18d
The effect of 12-week combined balance and plyometric training on dynamic balance and lower extremity injury risk in college dancers
Smart Speed device (Fusion Sport ... The aim of the present study was to investigate the effect of combined balance and plyometric training on dynamic balance ability and injury risk in college ...
Rolling Out20d
Plyometric exercise and its role in athletic performance
improving an athlete’s speed, power, and overall performance. It is this ability to generate more force in less time that makes plyometric exercise so effective for enhancing explosive power in ...