Eagles offensive tackle Lane Johnson is making the media rounds to to discuss everything about the Eagles as they head into ...

This Mistake Could Cost You Speed and Efficiency Discover the science and three expert-approved drills to build bounce into your stride. By Henry Abbott Published: Jun 06, 2025 1:00 PM EDT ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

What’s Average? Running a mile is one of those perennial fitness benchmarks. And yet, when defining what’s “average,” there’s ...

LeBron James continues to break the mold of what it means to be an elite athlete in his 40s. The Los Angeles Lakers star recently shared a video on Instagram that captured him powe ...

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

Competing in the atom division of Grade 5 and 6 students, Olive Simon also shone in the sprints (80 metres, 11.63; 100, 14.36 ...

SACRAMENTO, Calif. — The Trump administration is officially pumping the brakes on the flow of federal dollars to California's High-Speed Rail Project. Previous coverage in the video below ...