Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Powerful legs can come in handy at a number of typical emergency scenes. Everything from climbing stairs to lifting a heavy patient to breaching a ceiling becomes a bit easier when you have the ...

These plyometric exercises will help to get your body moving and your heart pumping all at once. Here's what to know about them. If you’re like me, you’re always on the search for new and improved ...

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for ...

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.