Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, and even some cancers, explains Ludlam-Raine. “It may also support brain ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

Shaver Lake produced fast limits of kokanee and trout amid active morning bites New Melones and Don Pedro featured strong kokanee runs between 40 to 75 feet deep Striped bass action improved in the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...