Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Both chia seeds and basil seeds are nutrition superstars, but nutritionists say they differ slightly in the nutrients they ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an ...

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I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

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Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

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Vegetable and seed oils are highly processed oils that are easily damaged during cooking. Find out the benefits and risks of these oils.