A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Medically reviewed by Elizabeth Barnes, RDNHigh blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

The Best Herbal Supplements for High Blood Pressure Overview Some of the best herbs and plants for reducing blood pressure include garlic, hibiscus, beetroot, hawthorn, and cinnamon. However ...

Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to satisfy sweet cravings in place of something that ...

Those who advocate their use suggest a blend to maximize the power of various plants. Here are a few examples of blends believed to target high blood pressure. Combine the sweet marjoram ...

The higher pressure helps the water blast through all that gunk inside your hose so you can still use it to water your plants. If you have high blood pressure, your heart and arteries experience a ...

While there are many natural ways to reduce your blood pressure, a simple one stands out. Did you know that eating more ...

My table was beside the school nurse. She had healthy snacks and offered to take blood pressure readings. I was amazed at how many parents, grandparents and children were willing to have their blood ...