Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Eating more minimally processed plant-based proteins—such as beans, nuts and lentils—may lower the risk for high blood ...

“When you combine all four of those — eating plants, exercising more, stressing less, and loving more — health outcomes improve in lots of categories, including blood pressure and coronary ...

Those who advocate their use suggest a blend to maximize the power of various plants. Here are a few examples of blends believed to target high blood pressure. Combine the sweet marjoram ...

Air pollution, specifically particulate matter (PM2.5), has a more pronounced effect on blood pressure in women as compared ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

Just make plants the star of your meals more often. Stay hydrated and move your body: Even brisk walking helps reduce blood pressure long-term. These are the unsexy truths of good health.

While spinach is celebrated for its rich nutrients, excessive consumption can lead to health issues. High oxalate levels may ...

Yes, absolutely. Usually, you can enjoy one to two cups a day safely, both nutritionists explain. “I recommend starting with ...

The Latino Center gets thousands in grant money to teach people in the community what their own backyards are capable of.