Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure ...

“When you combine all four of those — eating plants, exercising more, stressing less, and loving more — health outcomes improve in lots of categories, including blood pressure and coronary ...

Strength training, eating a plant-filled diet, improving sleep hygiene, and mindfulness for stress management are all proven ...

Air pollution, specifically particulate matter (PM2.5), has a more pronounced effect on blood pressure in women as compared ...

Discover why sea moss became the hottest health trend. Contains 92 essential minerals for thyroid, gut, and skin health.

Twenty-five years back, upon establishing roots in South Shore, I initiated a deliberate intervention: cultivating a ...

Smoking is one of the hardest daily habits to ditch. The CDC and the American Lung Association have resources to help. If you're pursuing healthy habits to feel happier in 2024, hang with your people.

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

The higher pressure helps the water blast through all that gunk inside your hose so you can still use it to water your plants. If you have high blood pressure, your heart and arteries experience a ...