Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The rise of plant-based cat foods is sparking debate among pet owners and veterinarians. While some believe it offers health ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

The British brothers now plan to take on a 12-week fasting versus ... liver and intestines. Interest in a plant-based diet has soared in recent years, with vegans citing ethical, environmental ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...