Amidst several diet plans, the Portfolio diet trend is making headlines as it claims to reduce cholesterol levels. Scroll ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The rise of plant-based cat foods is sparking debate among pet owners and veterinarians. While some believe it offers health ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

plant-based, minimally processed diet, which does fit in with the principles of the NiMe diet." Armet shared three recipes from the NiMe meal plan and her own diet that are nutritious, versatile ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The nature broadcaster credits cutting back on one food group with helping him live a long and healthy life as he is due to celebrate his 99th birthday soon.