Plant-based calcium is just as effective as calcium derived from animal sources. In fact, some studies suggest that plant-based calcium may be even more beneficial for bone health.

Modern food technology has revolutionized the vegan landscape, introducing sophisticated alternatives that closely ...

While plant-based diets are associated with lower risks of chronic diseases, they are being increasingly acclaimed as a ...

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone ...

A decade ago that question would have sounded exotic. Now it’s routine—so routine that a new Grand View Research report ...

Cowpea leaves offer an excellent source of plant-based protein along with essential amino acids required for maintaining ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Choose plant-based milk fortified with calcium and vitamin D. Pick non-dairy milk with simple ingredients, as many contain added sugars, artificial flavors, and low-quality oils.

Iodine content in plant-based milks is often insufficient, risking deficiencies that affect metabolism and public health, ...