Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

When people think of essential minerals, calcium and iron often grab the headlines. But silently supporting your body every single day is phosphorus—the second most abundant mineral in the human body, ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the real thing, paving the ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

I’ve been cooking plant-based meals for over a decade, and the explosion of meat alternatives in grocery stores has caught my ...