While plant-based diets are associated with lower risks of chronic diseases, they are being increasingly acclaimed as a ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Two-thirds of U.S. shoppers said they have consumed milk in the past month. Additionally, when looking for a good source of ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

The plant-based calcium is sourced from organic algae, making it easy to digest and absorb. This supplement includes Vitamin D3 and Vitamin K2 MK7 for improved bone health and reduced risk of ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

Keeping tabs on your childs calcium levels doesnt involve tracking every milligram but more so paying attention to adding ...