If you’re a vegetarian struggling with Vitamin B12 deficiency and looking for a powerful plant-based alternative to eggs and chicken, moringa might be the natural solution you need. Packed with ...

Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

It is not marketed with buzzwords like "superfood" or "detox." But in the heart of your kitchen cupboard sits a humble staple ...

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

Nutrition needs change with each new phase of life. If you’re over 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of the gym," she focuses on strength, mobility, and longevity ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...