Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium ...

Two-thirds of U.S. shoppers said they have consumed milk in the past month. Additionally, when looking for a good source of ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Food trends in 2025 reflect changes in how people eat, shop, and think about ingredients. More meals now come from air fryers ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Research finds widespread synthetic dye use in US packaged foods and drinks as FDA pushes phase-out amid rising child health ...

In several African cuisines, locust bean serves as a flavor enhancer for soups. Its rich umami flavor adds depth to dishes ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who shares their favorite insect repellent.