These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

The demand for protein is skyrocketing. A recent survey revealed that up to 50% of adults have increased their protein intake ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Howard Schultz says he 'did a cartwheel' when Starbucks CEO Niccol coined 'back to Starbucks' strategy Nathan Fillion teases ...

"One of the reasons to choose a plant-based product is that meat can be high in saturated fat, which is the artery-clogging ...

The decision clears the way for the first cultured fish to join the small but growing alternative protein market ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

In that time, I’ve seen a lot of mistakes, and people tend to make them over and over. So I put together a list of the ...

Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Vegan diets are on the rise—but a growing body of research raises unexpected questions about their impact on mental health. A ...