Assemblymember Ash Kalra (D-San José) has been tapped by Speaker Robert Rivas to chair the newly formed Assembly Select ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...