A healthy plant-based diet can reduce a person's risk of Type 2 diabetes by 24%, a new study has found. Eating plenty of fresh fruits, vegetables and whole grains has this protective effect even ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Type 2 diabetes occurs when the body no longer responds to insulin, and commonly develops after the age of 45, although it is becoming more common in younger people.

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

We will look at which vegetables are good for diabetics, which vegetables should be restricted and ways that you can easily incorporate more vegetables into your diet. We’ve also spoken to two ...

Finally, there is good evidence that people with diabetes have excellent results with this kind of diet. You are right that protein is an important part of the diet for a person with diabetes, but ...

A new study suggests that replacing animal proteins with plant-based options like nuts and beans (also called legumes) is associated with a lower risk of heart disease, type 2 diabetes, and ...

10. Pistachios "The trio of nutrients found in pistachios from plant protein, good fats and fiber can help to balance blood sugar while keeping appetite steady," said Palinski-Wade.

Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds. "A plant ...

In order to understand how plant-based eating impacts heart health, the research team out of Denmark conducted a meta-analysis of 30 randomized controlled trials published between 1980 and 2022.

I am careful about what I mean by a plant-based diet. While it’s true that a diet consisting entirely of maple syrup and orange juice would be extremely bad for a person with diabetes because of ...