Monk fruit, also known as Luo Han Guo. It is a natural low-calorie sweetener that is in high demand across the world. It ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Turns out, menopause symptoms are a lot broader than many women realise – and show up earlier than many expect. Are you over ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

From reducing plastic use to planting trees, here’s how you can make a real difference this World Environment Day.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.