The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy ...

Are all fruits good for you or should you limit certain ones? Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

Monk fruit, also known as Luo Han Guo. It is a natural low-calorie sweetener that is in high demand across the world. It ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

She adds that the snack is also a "fantastic substitute for those with diabetes/insulin resistance. Helping keep blood sugars stable!" In fact, according to BBC Good Food, the hard cheese ...