It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Medically reviewed by Maggie Moon, MS, RD Chia seeds benefits include promoting bone, gut, and cardiovascular health. While ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Blueberries are often hailed as a superfood, and for good reason. Packed with antioxidants, vitamins, and fiber, these little ...

The plant-based meat company is responding to social media fans demanding the return of its unbreaded plant-based chicken ...

Bronx faces a severe diabetes crisis, with calls for a Diabetes Health Emergency and a Citywide Diabetes Reduction Plan.

In short: coffee can be helpful—but know your body, watch your sugar levels, and enjoy it in moderation. If you care about ...