Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Share on Pinterest Could eating more plant-based foods help lower the risk of conditions like diabetes and heart disease ... wholegrains and legumes are also good dietary sources of phytosterols.

Snoop Dogg Shouts Out Dr. Dre & Calls Wife Shante Broadus His ‘Rock' While Accepting Ultimate Icon at the 2025 BET Awards ...

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you. Cashews are a source of antioxidants. Antioxidants are beneficial plant ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

Monk fruit, also known as Luo Han Guo. It is a natural low-calorie sweetener that is in high demand across the world. It ...

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

“Each meal had a good variety of flavors ... dietary patterns appropriate for managing diabetes. In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...