The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy ...

Are all fruits good for you or should you limit certain ones? Natural fruit sugar comes with fiber, antioxidants and nutrients that support overall health. Watermelon and oranges are packed with ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...