From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Medically reviewed by Maggie Moon, MS, RD Chia seeds benefits include promoting bone, gut, and cardiovascular health. While ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

The plant-based meat company is responding to social media fans demanding the return of its unbreaded plant-based chicken ...

Bronx faces a severe diabetes crisis, with calls for a Diabetes Health Emergency and a Citywide Diabetes Reduction Plan.

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Cymbal Vine, native to India, is a nutritious plant with medicinal benefits, including regulating blood sugar, lowering ...

One 'sticky weed', often referred to as garden pest 'sticky weed' has a number of little-known health benefits according to ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...