The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

The federal shutdown was set to stretch through the weekend after Republicans and Democrats failed to attract enough bipartisan support for their proposals. The New York Times The Senate adjourned for ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Braves general manager Alex Anthopoulos says he hopes to move quickly as he begins his search for a successor to Brian ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A Giannis Antetokounmpo trade, a surprise All-Star and a bittersweet Core Four breakup. Buckle up for a basketball roller ...

Thank goodness for Sunderland. Finally a promoted club are ready to shake up the Premier League and prove that promotion from ...

In a dispute over a Louisiana voting map, the conservative majority signaled it might prohibit using race as a factor in creating election districts. Resulting redistricting could let states cement ...

Get live updates and the latest news as the government shutdown enters Day 24, New York's AG faces arraignment on bank fraud ...

A group of activists is pushing for pedestrian safety improvements in towns across Nebraska. Their approach is already ...

The CEO of the nonprofit managing the Alamo resigned after a powerful Republican state official criticized her publicly, ...