The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Opposition to Paul Ingrassia followed a Politico report of a group chat that showed him disparaging the holiday honoring ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A Giannis Antetokounmpo trade, a surprise All-Star and a bittersweet Core Four breakup. Buckle up for a basketball roller ...

Get live updates and the latest news as the government shutdown enters Day 24, New York's AG faces arraignment on bank fraud ...

The CEO of the nonprofit managing the Alamo resigned after a powerful Republican state official criticized her publicly, ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

NBA guard Terry Rozier was averaging nearly 21 points per game for the Charlotte Hornets as the 2022-23 season neared an end.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

It’s hard not to get carried away after Kentucky’s 78-65 win over Purdue. Sure, it was just an exhibition, but the Cats ran ...

Sheffield Wednesday will be eyeing a surprise victory when they host Middlesbrough at Hillsborough on Wednesday evening.

From potential breakout stars to injury-prone superstars, these are the players who will define all 30 NBA teams in the 2025–26 season.