Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

When he couldn’t get to his feet late in Game 4 of the Eastern Conference semifinals and had to be carried off the court, it was clear just how serious his lower right leg injury was ...