Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Unlike standard planks, this entails moving from a straight-arm position to forearms and back again for however many reps you program, while keeping one leg raised into the air. I like to perform ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

It hurts, and time seems to run at half speed when you’re holding one ... Your arms, particularly your biceps, play a supporting role during a plank. The Plank Works Your Legs Possibly not ...