Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

the slow or abrupt extension movements of the spine. In comparison with the older data, we found that GMs emerge 1 wk later (9 wk), isolated arm and leg movements 1 wk earlier, and abrupt ...

Practicing single-leg ... to a full plank by pushing off the ground onto your palms. Start on your hands and knees with your spine in a neutral position. Extend one arm forward while simultaneously ...

Bear plank with toe taps to downward ... shoulders and upper back help to sweep your arm. "Your hip flexors and quads stay engaged to extend your leg and hold it in position just off the ground ...

Spring is the perfect time to bring your apartment community together for some low-cost, high-fun events. Here are a few ideas to get you started: 1. Outdoor movie night: Set up a screen in the ...