Repeat with your right arm and left leg. Assume a plank position on your forearms ... Any time you take an exercise to a single leg, you’ll automatically make it harder. Assume a bridge position.

Pilates allows us to access all of these muscles during a single class," she says ... Inhale as you reach the opposite arm ...

Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute. Reach your right arm overhead, then bend your torso to the left and ...

Made up of five muscles, their job is to stabilise your thighs and pelvis, while allowing for movement, extension and rotation ... How about this: performing single-leg exercises, like the ...

Stand with feet hip-width apart and hinge at hips with knees slightly bent and arms just in front of the legs, putting right leg slightly behind the left. Keep the back flat, torso parallel to the ...