I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Over 45? See the exact plank times that signal strong, stronger, and elite cores—plus form cues and a 30-day plan to improve.

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

For reasons he has yet to explain, two-time WWE Hall of Famer Ric Flair uploaded a video of himself holding a four-minute ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...