These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Celebrity fitness trainer Rupal Sidh took to Instagram to share a throwback video that offers fans a glimpse into Kareena’s intense workout sessions.

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...