These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the ...

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.