A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Kareena Kapoor, one of Bollywood's most celebrated actors, is known for her dedication to fitness and holistic well-being.

The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Yasmin Karachiwala, Deepika Padukone’s trainer, recommends 10 minutes of Pilates daily. Her simple, no-equipment routine ...