"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you ... While the sagittal and transverse planes are incredibly important, we have to ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes ...

CARS exercises focus on moving a specific joint ... This improves range of motion by moving your shoulders through all planes of motion: up, down, forward and back, protraction, retraction ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected ... you play or as a way to improve range of motion when golf season swings back around, says ...

can be used in a number of movements and planes of motion In spite of these fundamental differences between free weights and gym machines, the choice to use either or both really comes down to ...

It works your body across all three planes of motion (sagittal, frontal and transverse), with the trio of exercises emphasising each one in turn. “The reason why triplanar training is so ...

Why: Unilateral exercises can allow you to correct imbalances ... This opens up the option to exercise in several planes of motion. You can also utilize dumbbells for unilateral training, which ...

This limits your range of motion in other planes of movement, which can restrict your overall mobility in the long-term. Without exercises that get you moving in new ways and building strength ...

To address total-body mobility, focus on a variety of exercises that get you moving in all directions and take you through all three planes of motion: sagittal (forward and backward), frontal ...

Simple exercises can help you move more easily ... Your hip is a ball-and-socket joint, which moves your leg in three planes of motion: forward and backward, side to side and rotationally.