Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

The Ayurvedic diet, deeply rooted in this ancient ... Avoid raw and cold foods, as these can exacerbate Vata imbalances.

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...