Ayurveda can be used synergistically with standard treatments providing an integrated system for long-term wellness Read ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Experts claim that Panchakarma, which literally means “five actions” is Ayurveda’s powerful healing therapy designed to flush out toxins, balance your bioenergies or doshas (Vata ...

We’ve spent decades obsessing over carbs and calories and overlooked the ticking clock. Now, science suggests that ‘when’ you eat may be just as vital as ‘what’ you eat Emerging research ...

Discover Ayurvedic cooling foods like Sheetala Ahara to balance Pitta dosha. Learn about fruits, veggies, grains that aid ...

If you like, you can track your daily diet with an app. Hydration is particularly critical when you’re on Ozempic or other drugs that affect your gastrointestinal (GI) tract, says Newlin.

Three times a week, Hank Van Parys, 94, heads to the YMCA in Kingston, N.Y., where he leads a cardiovascular fitness class. Van Parys joined the group back in 1980 when IBM, where he worked as a ...

In Ayurveda, this is seen as the Pitta dosha becoming more ... can also soothe Vata imbalances. 5. Follow a Vata-Pacifying Diet Focus on warm, cooked meals and avoid cold or raw foods, which ...

Unbalanced diet and excess intake of junk food is ... If there is a prominent Vata Dosha has excessively dry, frizzy and brittle hair. An imbalance in Pitta Dosha, leads to hairlines and a thinning ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...

Genelia said she became a vegetarian in 2017 and later gave up milk and dairy products too. With time, she moved to a fully plant-based diet and now follows it every day. She explained that eating ...