It's also believed to balance the body's energies (pitta, vata, and kapha). Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical ...

Ayurvedic treatment, or Ayurveda, is a holistic practice focusing on diet, exercise ... is based on three doshas: vata (air), pitta (fire), and kapha (water and earth). A doshais considered ...

The time just before dawn is dominated by Vata dosha, which supports mental clarity ... health but also reduces inflammation and cools the system. Coconut oil is Pitta pacifying and helps with ...

In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body. Its alkaline nature, combined with a good dose of vitamin C, makes petha an excellent choice ...

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and added sugar. A professional model's diet can vary depending on their ...

Vata dosha naturally increases with age, leading to dryness, joint stiffness, anxiety, etc. Hence, abhyanga with sesame oil, a Vata-pacifying snehana, is highly recommended.

Antibiotics are the standard treatment for SIBO, but diet may play a role, too, says Julia Zumpano, RD, a registered dietitian at Cleveland Clinic in Ohio. “When you have bacteria overgrowth ...

(Shutterstock) Ayurveda, India’s ancient healing system, has long emphasized that skin issues like acne arise due to imbalances in the body's doshas (Vata, Pitta, and Kapha). Ayurveda focuses on ...