Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

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5 Powerful Reasons Why You Must Perform Warrior II Pose, Or Virabhadrasana II Daily From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II ...

Malaika Arora is advocating for the powerful yogasanas as part of the "warrior flow sequence".

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