Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried ...

For the past year and a half, I have been adjusting to cooking for one after decades of sharing the kitchen with my spouse, a ...

Discover a delicious Dutch oven beans recipe, featuring bacon and a variety of beans. Perfect for gatherings and camping.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping ...

Traditional Cowboy Beans are more than just a side dish — they’re a hearty, protein-packed meal rooted in the rugged life of ...

Rain or shine, welcome June with a focus on your healthy eating goals and treat yourself to a fresh, wholesome meal at one of ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...