Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

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Tasgave is 55, a farmworker in western India who’s spent more than two decades applying every chemical available in the ...

Does summer affect IVF success? Health expert busts fertility myths with science and insight. Here's all you need to know.

If you’ve been skipping sleep for deadlines and drama, this viral trend could make those precious hours in bed count like never before!

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

The Pineal Guardian reviews speak for themselves. Users consistently report remarkable improvements within just days of starting the supplement: ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.