Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

Scar creams contain ingredients that target scar tissue and help restore the skin’s natural look and feel. The best scar cream will depend on the type of scar, the ingredients in the cream, and ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...