Nestled underneath the corpus callosum, in the middle of the brain, a tiny, pine-cone-shaped gland sits and spits out ...

But beyond farming practices, I wanted to know how unpredictable light affects the brain—more specifically, the pineal gland, which plays a central role in regulating circadian rhythms through ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

The Komodo dragon (Varanus komodoensis) is the largest reptile on the planet. These massive monitor lizards can grow to over ...

The parents of a little boy diagnosed with two rare cancers before the age of three were relieved to discovered he had blood ...

A mother's intuition led to a life-altering discovery for young Felix Disney-Moore. What began as a simple check-up spiraled ...

However, on the eve of his surgery, Hayley received a phone call from Great Ormond Street Hospital (GOSH) informing her that ...