There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

SLEEP HORMONES What They Are and How They Affect Your Rest Sleep is essential for our physical health, mental clarity, and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...