Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out.

SLEEP HORMONES What They Are and How They Affect Your Rest Sleep is essential for our physical health, mental clarity, and ...

Discover the science-backed health benefits of lion's mane, a mushroom growing in popularity in wellness routines. Learn about its uses, side effects and more.

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...