Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

After the sun goes down, the suprachiasmatic nucleus releases its hold on the pineal gland, allowing melatonin to set the stage for the body to sleep. Core body temperature drops, and drowsiness ...

Melatonin is a hormone naturally secreted by the pineal gland in our brains to help us fall asleep, and supplementation with melatonin is seen as a “natural” way to help regulate or improve sleep.

While much attention has been focused on melatonin from the pineal gland and its role in sleep and the circadian rhythm, melatonin is also secreted by cells in other parts of the body including the ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin.

Melatonin is produced in the pineal gland, located inside the brain. Like the heart, it is controlled through the autonomic nervous system, which regulates involuntary processes in the body.

But melatonin supplementation may not be appropriate for everyone. If you don’t want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.